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Blog Archive
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2009
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March
(373)
- Yachting Aiding St.Lucia’s Economy
- The darker the night, the brighter the light
- SLP Withdraws Diplomatic Courtesies
- New Appointments at Discovery
- Gladding mural aids tourism initiative
- Digicel St. Lucia welcomes team West Indies
- BET J and BET events productions launches Saint Lu...
- Politics as Entertainment
- New and tough banking principles and oversights to...
- Neither Ambassador Chou nor Dr. Anthony is stupid
- More Than We Can Chou?
- More political football
- Guy Mayers Office in Castries North not Castries East
- 1000 Words
- Deliver what we offer
- LUCIAN LADIES DOMINATE
- Denesh Ramdin Players Diary -Mar 28
- Beausejour for the Grand Finale
- Tapion Hospital Gets MRI Machine
- Police Raid Beach in Vieux Fort
- Cocaine Found in Underwear
- CCC GETS $200,000
- 16 Year Old Drowns at Roseau
- ST LUCIA ANIMAL PROTECTION SOCIETY
- National Photographic Society makes the climb
- Another NRDF Student captured Top Prize
- The Diva’s back!
- Relationship Q & As
- The Ten Commandments Legal Sanctity for Sex & Marr...
- The Difference Existing Between Man And Animal
- ISLAM
- Penny stocks
- Port Castries – Facilitating the Island’s Trade
- Leadership is needed on all fronts!
- How Can Small Businesses Survive a Recession?
- Firstcaribbean International Bank Announces The Ne...
- CMMB Market WRAP
- Kids and Cops
- Protecting Our Protectors
- Wenn Sessenne
- Two more join Kiwanis
- Tribute to Mrs. Hygin Johannes
- Tim Tim
- Theatre Arts at the UWI Open Campus
- The Transformational Effect of the C.A.R.E. Adoles...
- The Tapion Hospital Foundation host children needi...
- Saint Lucia is represented at a high-level bio-div...
- Reigning Carnival Queen Miss Cathy Daniel is sched...
- Prio’s Collaborates to Give Back
- Physiotherapy training workshop for caregivers of ...
- Listwa Kwik-kwak -Part 3
- It’s all hearsay...
- Good Samaritan Aids Samarians
- Assou sezon kawenm-la
- AIM-U Conducts Free Medical Camps
- A time for global action
- 2008 Regional Unsung Hero Finalists Receive Awards
- Tremendous Advancement in the field of Diagnostic ...
- Observing World Health Day
- New and tough banking principles and oversights to...
- Mobile Network Promotions and Adverts
- Lucian Power launches “St Lucians for St Lucia”
- Good Bye...and Thanks
- Dominica: A Whale of A Pride
- CAHE to hold its 18th biennial meeting
- Anthony’s Untimely Revelations….
- 1000 Words
- Learning Center to be Relocated
- Launch of “Who’s Who”
- HAPPY 95TH!!!
- Gas Dealers make compromise
- Castries Man Charged for Firearm
- Another wanted murderer roams free
- YOUTH GET A FAIR CHANCE
- Secondary Schools Boxing Championships now in May
- Peterkin remains as SLOC Chief
- A record 300 Swimmers for 10th RHAC Invitational
- 8 Selected for Carifta Swim Championship in Aruba
- District 4 Track Excitement on Friday at Mindoo Ph...
- Digicel St. Lucia Turns Six
- CFL awards top performers
- The Castries East Learning Center
- Richard Frederick the man in the machine
- NCPD to hold ministerial consultation
- How much longer can administrations accept the car...
- Discretion is the better part of valour
- Commission Cost Overruns?
- SLAA TIGHT—LIPPED
- SALCC: Road Running Safety Tips
- Ready, Set, Go
- Ramnaresh Sarwan Player Diary – Mar 24
- International Volleyball returns
- Digicel brings cricket to St. Lucia on April 3rd
- Big Medal Haul in Barbados for St.Lucia Swimmers
- Police News
- LOADED TELETHON
- “Guns should be policemen’s last resort”
- Govt to Secure CLICO’s Assets?
- Travelling Caribbean Film Showcase
- Lime Super Karaoke Wednesday Moves into the Quarte...
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March
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1 comment:
Every thing in this article is right for except point 8.
Why warm up? your body is already 96-98 deg. what is warming up going to do for you?
Second when you stretch you lengthen your muscle and cause your muscle to relax you don't need relax muscle before a long distance event.I'm not saying to jump into your running wear and run, you have to prepare and get your body and mind ready for your event but all that stretching is not needed.
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